HI FRIENDS . . . JOIN ME IN KOH LANTA. A MESSAGE FROM LIZ.

WHERE WE’LL STAY - OASIS KOH LANTA

Travel to Koh Lanta from Krabi or Phuket and feel relaxed the second your toes touch the sand on Khlong Dao beach. The Oasis Yoga Bungalows really are an oasis. A block from the beach, we’ll be taking over the resort with poolside bungalows, our own open air yoga studio, fresh and delicious meals and a really extraordinary team that keeps calling me back to this special place. Sunsets on the beach are not to be missed.

WHAT WE’LL EAT

Signature smoothies, fresh tropical fruit and an Asian chopped salad are among the many items you’ll keep coming back for on this menu. We’ll cover breakfast and one additional meal daily (varies each day based on schedule) including a welcome dinner and one other group dinner. Dietary restrictions can be accommodated. Must like delicious food.

HOW WE’LL MOVE

FITxLIZ Classes

On the beach or in the open air studio, we’ll move our body daily focusing on Core strength.

Yoga w/ Farra

Cofounder of Oasis Yoga Bungalows, Farra’s teaching style is open to everyone. Originally from the US, she’s spent 20 years in Asia and her and her partner Kate have truly created an Oasis in Koh Lanta. You’ll be able to drop in a class daily.

WHAT WE’LL DO

From island hopping to cooking classes to exploring Koh Lanta, there will be plenty of group activities AND time to adventure solo or with new friends. Liz will lead daily workshops focused on creating a roadmap for your future. Find Your Fit. What does that mean? How do you FIT into this crazy world? How do you harness your unique gifts, talent and light to create the biggest, best life possible. It all starts with booking this trip half way around the world and giving yourself time to focus, reflect and ask yourself the important questions.

WHY RETREAT?

If you’re like me, you’re likely moving a mile a minute, with a million things on your To Do List (and on your goals list), putting everyone else’s needs first before yours, bobbing and weaving around the challenges called adulthood but with a clear vision that your life is meant for more. The pace, the obligations, the political environment - ain’t none of that going away. YOU have to be intentional about claiming the life you want to lead and be specific with your roadmap of how you are going to get you there. Every great athlete has a coach helping them with their game. So I’m going to pull you out of your life (dramatically, like across the world dramatically), put you in uncomfortable positions (I’m not talking crow or warrior 3 but you’re welcome to try that, I’m talking traveling alone, trying new things, etc.) and have you do the thing none of us actually want to do. Listen. Like really hard. The answers are waiting for you. With a side of mango sticky rice.

That being said, this is a BIG trip. Highly recommend to get the most out of it that you plan to travel for a bit longer than the time of the retreat. You’ll likely fly into Bangkok. I recommend 1-2 nights there. I can give you an itinerary. Post retreat, you may want to sit with your reflection for a bit. If you have the option to go somewhere else for 2-3 nights (or longer), I truly encourage it. I can provide travel guidance for Chiang Mai, Krabi, Koh Lipe, Kanchanaburi, Koh Mak/Koh Chang, Koh Yao Yai and Koh Samui.

What’s Included:

  • Transportation To/From Krabi Airport

  • Lodging For 5 nights (11/11-16/25) At Oasis Yoga Bungalows In Koh Lanta, Single Pool Bungalow

  • Breakfast Buffet Everyday + (1) Additional Meal Per Day (Varies Based on Schedule), Including (2) Group Dinners, Unlimited Coffee, Tea, Water at Resort

  • Daily FITxLIZ Workout Class

  • Daily Yoga Class With Farrah (Drop In According To Your Schedule)

  • Daily Find Your Fit Workshops

  • Island Boat Tour Day Excursion

  • Group Cooking Class

What’s Not Included:

  • Flight From US (LA Departures $800+, NYC $900+)

  • Flights To/From Krabi (Approx $50-150)

  • Travel Insurance/Travel Health Insurance (Both Strongly Recommended)

  • Alcoholic Beverages

  • Transportation For Solo Excursions

  • Paddleboard/Snorkle Gear (But I Highly Recommend You Do It!)

  • Massages Or Other Spa Services (These Are Very Inexpensive And HIGHLY Recommended)

Pricing:

  • $2,950 USD (Paid By Credit/Debit/ACH Directly Through Website)

  • Discount of $200 For Cash Payment (Venmo/Zelle) Paid In Total Upfront

  • Shared Rooms Are Available Upon Request At Reduced Rate

Payment Plan:

  • March 15 - Deposit $500 Due

  • May 1 - $750 Due

  • July 1 - $700 Due

  • Sept 1 - $500 Due

  • Oct 1 - $500 Final Due

SO HOW DO I SIGN UP ALREADY?

You’re ready to book your ticket! So what’s next? Complete this form and Liz will get back to you with next steps to register.